Are you ready for an exciting summer filled with days by the pool, week-long vacations, or backyard fun with family and friends? No matter how you plan to spend these next few months, it’s important that you are mindful of your oral health. If you want your smile to look and feel its best, you’ll need to stay on top of your oral hygiene and protect your teeth and gums from injury and decay. A dentist in St. Albans is here to provide 4 tips designed to help you maintain a healthier, happier, and more beautiful smile during these warm summer months.
Hydrate, Hydrate, Hydrate
Drinking plenty of water will not only give you the energy you need to keep up with your kids, but it will also keep your waistline trim and your smile shining bright. It can flush out any toxins in your body and stimulate your salivary glands, causing them to wash away any bacteria and food particles that may try to stick to your tooth enamel and cause decay, cavities, or gum disease.
Make a Reusable Straw Your New Best Friend
Sometimes, you may want to indulge in a cold lemonade or glass of wine while lounging outdoors. If so, make sure you have a reusable straw to assist in your consumption. Why? For one, choosing a reusable straw is far better for the environment, and two, it helps to minimize the amount of contact between your teeth and the liquid. Because these beverages are often highly acidic and full of sugar, they can break down tooth enamel quickly, resulting in cavities.
When Possible, Drink From the Tap
If you live in the city, tap water is a safe way to meet your daily water intake. Why tap instead of bottled? Water from your faucet often contains fluoride, which is extremely beneficial when it comes to your oral health. This natural mineral is known for its ability to strengthen tooth enamel and combat decay.
Indulge in a Cup of Tea
Sometimes, sipping on your favorite cup of tea can be one of the most relaxing things you can do. This delicious and versatile beverage is great for minimizing bacteria inside the mouth and slowing down the process of tooth decay and gum disease. Of course, this is only possible if you forgo adding sugar, so make sure you don’t reach for the sweet stuff when brewing your favorite tea this summer.
While these are only a few of the many summer oral health tips to remember, keeping them at the forefront of your mind will help you to stay on track and take better care of your smile.
About the Practice
At St. Albans Dental, we know how important preventive care is to you and your family. This is why we are pleased to provide an array of services designed to prevent problems early on and get you and your loved ones the care you need for healthier smiles. Whether you are planning to remain at home this summer, or you and your friends are preparing for a getaway to the Caribbean, our team will be happy to provide tips and tricks to keep your teeth and gums free of decay and disease. If you would like to schedule a quick visit to review your oral health habits, visit our website or call (802) 524-4844.