Everyone knows that brushing your teeth twice daily is great for your oral health. But have you heard anyone discussing the issues with brushing your teeth too hard? According to the Wallstreet Journal, dentists estimate that approximately 10-20 percent of the population has damaged their teeth or gums from overbrushing. Read on to learn from your dentist in St. Albans about the dangers of brushing your teeth too hard as well as proper brushing techniques.
What Are Signs You’ve Been Brushing Too Hard?
Here are a few signs you may be using too much pressure when you brush your teeth:
- Gum Recession: If you have noticed a change in your gumline, it could mean you are brushing too vigorously.
- Teeth Sensitivity: If your teeth become more sensitive to cold and hot foods and drinks, this indicates you could be experiencing gum recession or enamel erosion from overbrushing.
- Discoloration Near the Gums: Beneath the gums, your teeth are a darker shade because the enamel isn’t present. Gum recession from overbrushing can lead to the appearance of discoloration.
How Do You Brush Properly?
When you’re brushing your teeth, it isn’t about how hard or fast you are scrubbing. Instead, you should focus on being thorough for a long enough period. Here are some tips to prevent overbrushing while keeping your teeth and gums healthy:
- Always use a soft-bristled toothbrush to prevent yourself from damaging the enamel or gum tissue holding the teeth in place.
- Place the head of your toothbrush with the bristles pointing at a 45-degree angle to the gumline.
- Move the toothbrush with short strokes and a scrubbing motion. Don’t go back and forth across your teeth.
- Only use enough pressure to feel the bristles against the gums.
- You should be brushing for 2-3 minutes, so there is no need to go fast. Spend at least 30 seconds on each quadrant of your mouth to ensure you’re being thorough.
- Use an electric toothbrush. This is a great way to prevent gum damage because all you need to do is guide it over your teeth.
- See your dentist in St. Albans for professional cleanings. They can remove any plaque you have missed.
Brushing improperly can be as harmful as not brushing at all! By using the proper technique, you can prevent oral health issues without causing damage to your smile.
About the Author
Dr. Simran Saini earned her dental doctorate from the University of Detroit Mercy. She is a member of the American Dental Association. As your dentist in St. Albans, be sure to ask her any questions you might have about brushing techniques during your next checkup and cleaning which you can schedule on her website or call (802) 524-4844.