You may have heard about various trendy diets on social media that can positively impact your bodily health. From fermented teas to certain cleansing techniques, it can be tempting to try out the latest fads for a better lifestyle. However, some popular trends are bad for your teeth, which can make it more difficult for you to keep them safe and strong. Read on to learn about four well-known fads and how they affect your smile!
#1: Sparkling Water
Do you often drink this beverage as an alternative to carbonated liquids? While they are better for your teeth than sodas, they’re still more acidic than tap water. This is especially if you enjoy flavored versions—like orange, lemon, or lime—which add citric acid to create them. By sipping on this drink for prolonged periods, your mouth will have a lower pH environment, which can allow bacteria to grow and feed on your enamel.
#2: Lemon Juice Detox
This popular fad claims to help cleanse your body of toxins as well as lose around 20 pounds in 10 days. While this is a tempting method to try, the lemon juice detox also includes lime juice and maple syrup. This means the beverage is both high in sugar and acidity. Also, it requires you to only consume liquids, which will keep you from chewing and promoting saliva production. Without a sufficient amount, you may be at an increased risk of cavities, acid erosion, and gum disease.
#3: Apple Cider Vinegar
Those who drink this beverage say it provides multiple health benefits such as soothing a sore throat, calming an upset stomach, and lowering cholesterol. However, apple cider vinegar is highly acidic, which can cause your enamel to begin to dissolve over time. If left unchecked, it can weaken your pearly whites and make them susceptible to bacteria and decay. Should you try this product, you’ll want to at least rinse with water to neutralize the pH in your mouth.
#4: Activated Charcoal
This is one of the most popular dental hygiene products that is said to both absorb toxins and whiten your smile. Not only is there not enough proof of these claims, but activated charcoal is also an abrasive agent. Brushing your teeth with this substance can be equivalent to rubbing sandpaper on your pearly whites. To avoid scrubbing your enamel down and weakening your smile, it’s best if you simply clean with normal fluoridated toothpaste.
While many of these products are trendy, it’s important to know how they can affect your dental health before trying them. By avoiding these fads, maintaining proper oral hygiene, and visiting your dentist every six months, you can be sure to enjoy a much safer and healthier smile in the long run!
About the Author
Dr. Simran Saini earned her dental doctorate from the University of Detroit Mercy School of Dentistry. She’s also a member of the Vermont Dental Association and the American Dental Association and she regularly seeks advanced training to refine her techniques. She offers a wide collection of services, including dental checkups/cleanings and teeth whitening to preserve your pearly whites. If you’d like to schedule an appointment, visit her website or call 802-524-4844.