The Centers for Disease Control and Prevention reports that 805,000 Americans have heart attacks every year. Heart disease is the leading cause of death in the U.S. 1 person every 34 seconds dies from a cardiovascular event. Genetics, obesity, and smoking can increase your risk of heart disease, but another threat may be lingering in your mouth. There’s a lot of research showing a direct connection between poor gum health and cardiovascular disease. The secret behind your heart health might be as simple as revamping your oral hygiene routine. Here’s how keeping your gums healthy can support your heart health.
What is Gum Disease?
Gum (periodontal) disease is an infection caused by bacteria found in plaque and tartar buildup from poor oral hygiene habits. Although it is preventable, the Centers for Disease Control and Prevention reports that 50% of adults have the infection.
Gingivitis is the first stage of gum disease, which causes redness, swelling, and bleeding of the soft tissues. It’s easy to treat and won’t cause any lasting consequences for your oral or general health. However, with no treatment, the infection can spread, destroying the supporting structures of your teeth, and ultimately leading to tooth loss, but the risks don’t end there. Gum disease can increase your risk of heart attacks, strokes, and other cardiovascular problems by 2-3 times.
Link Between Gum Disease and Heart Disease
Oral bacteria can enter the bloodstream, causing the body to respond with inflammation that can narrow the heart’s blood vessels. This can increase the risk of sudden cardiovascular events, especially if you have high cholesterol, like strokes and heart attacks.
Researchers have also found oral bacteria in fatty deposits linked to atherosclerosis. Fatty deposits can build up in the arteries and can create a blockage or break loose, which can result in a heart attack or stroke.
Researchers have also found that oral bacteria can infect the heart valves. You can suffer life-threatening complications if heart valve disease occurs.
Support Your Gum and Heart Health
You can invest in a healthy heart by recommitting to your oral hygiene. Besides brushing, flossing, and using a daily mouthwash, reduce factors that can increase your risk of gum disease, like smoking or drinking a lot of alcohol. It’s also important to visit your dentist every 6 months for a cleaning and checkup.
Your dentist will remove any buildup left behind by brushing and flossing. They’ll also check your gum health to detect the infection while it’s still small. They can stop it in its tracks to restore your gum health and protect your heart. If you develop any signs of gum disease in between your regular appointments, like red, swollen, or bleeding gums, contact your dentist right away.
About Dr. Tyler Aten
Dr. Aten earned his dental degree at the University of Connecticut and has pursued continuing education regularly in many specialties, including sedation dentistry and dental implants. If you have signs of gum disease, request an appointment through our website or call (802) 347-6168.